About
JCH Psychology is a passionate sport and performance psychology practice with more than 10 years experience working in high performance environments including professional and elite sport, national sporting organisations and institute programs, as well as the health, life-style and well-being space.
Our psychologists can help you to achieve your performance goals, whatever skill level or age you are, by learning how to integrate psychological skills and strategies into your performance. The team at JCH Psychology aim to empower the individual, team or group with the psychological skills required to be resilient under pressure, self confident when it counts and perform at their best.
Your thoughts, feelings and actions play a significant role in achieving success in performance environments. Hence, the ability to understand, manage and use your mind becomes highly important. Sport and performance psychology offers an evidence-based framework that assists performers in experiencing higher standards of performance in more frequent and consistent ways.
About Jonathan Hart - Registered Psychologist & Director
Jon Hart is a fully registered psychologist with the Psychology Board of Australia and a member of the Australian Psychological Society (APS) and College of Sport and Exercise Psychologists (CoSEP). Jon operates within Cognitive Behaviour Therapy and Acceptance Commitment Therapy frameworks to assist his clients in achieving their potential and therapeutic objectives. He is also trained in the use of Mindfulness-based interventions and applies these to performance settings.
Jon currently provides services to Professional sporting clubs, National Sporting Organisations, State Institute programs as well as elite and high performance athletes across many performance settings. Jon has several interest areas including mental toughness, performance anxiety, focus and concentration and performance routines and systems.