Blog
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Self-confidence
Posted by JCH Psychology | Blog | 19 August, 2014
The term self-confidence refers to when you believe that you can successfully perform a skill, task or action.
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Sleep and the Athlete
Posted by JCH Psychology | Blog | 09 December, 2015
It is common for athletes to experience some form of sleep difficulties throughout their season.
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The Importance of Setting Goals
Posted by JCH Psychology | Blog | 09 December, 2015
In basic terms, goals are something you want to achieve. They help keep you motivated in sport and performance settings because they help to outline the path to follow or the road to achievement.
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