Group Workshops and Presentations

JCH Psychology can cater for all types of mental skills and well being services through group workshops and presentations. Program content can cover topics including:

• Understand your Brain: Perform at your Best
• Emotional Intelligence for Sport
• Mental Toughness for Sport
• Dealing with Anxiety and the Pressure to Win
• Focus and Attention: How to stay on task
• Goal Setting: Achieving your Performance Targets